Posts from the ‘Training & Nutrition’ Category
- For the swimmer who overthinks tapering on February 13th, 2020
- 3 Distance and IM sets with Olympic Champion Janet Evans on February 13th, 2020
- Try this pre-race ritual to stay calm and confident for big swims on February 11th, 2020
- Regan Smith: You don’t know what is possible (Until you do it) on February 8th, 2020
- 5 Things for parents to avoid when cultivating grit on February 5th, 2020
- Three modes of thinking to help you swim your best on February 4th, 2020
- Tips for pacing and technique for longer races on January 29th, 2020
- Here’s how Michael Phelps trained for the 200m Butterfly on January 26th, 2020
- Nutrition tips for sluggish swimmers on January 17th, 2020
- Visualization is key in preparing your mind to handle the big races on December 28th, 2019
